AO: The Royale
Beatdown Date: 12/31/2020
Q: Focker
Pax: Mushu, Panther, Wax Off
FNG:
DR Pax:
Intro:
Disclaimer given. PAX were very excited to learn @Focker was the fill in Q for Full House due to Covid quarantine at his home. Only 4 souls on this chilly morning ITG.
The Thang:
Warmarama: little bit of stretching… grass grabbers and flamingos 🦩. Mosey for a hot mile around park and back to the flag. 25 burpees. Mosey again as going around the park. At 6 other spots stop and do 25 burpees until back around to the flag fir the last set of burpees. Mary… PAX choice… 30 IC American Hammers, 25 IC gas pumpers, 20 count only L side spider Merkins, 20 WW2’s.
COT:
Countarama and namearama. Announcements made; Piestewa Run tomorrow, convergence on 1/2/2021 at 0600 at North Shore, talked about MABA, Dry-u-ary, and event with St. Mary food bank on 2/6 at 0800. Mushu lifted up a friend who just lost her baby post birth. He gave update on his colleague with charges pending for abuse, they were dropped. Prayers. 🙏 Amen.
