AO: The Royale
Beatdown Date: 12/29/2020
Q: Bull Husky
Pax: C(L)ock Blocker, Focker, Full House, Labowski, Mr. Rogers, Panther, Short Skirt, Spaetzle, Stu, Sweater Vest, Wax Off
FNG:
DR Pax:
Intro:
Dynamic Warm-up and Sprints in the Gloom
The Thang:
Started a few minutes late but began with some laps around the makeshift gridiron followed by a dynamic warmup with some quick movements and good stretching time. Went right into short distance sprints with partner bodyweight exercises, moved to full-field interval runs with abs between each rep. Then went to 40 yd increasing speed sprints with planks in between. Finished with a nice game of Husky Ball in complete darkness so everybody could feel better about their hand eye coordination. Lots of energy from everybody, felt like I was back at practice!
COT:
Prayed for my high school friend Bryan Garcia as well as my friend’s wife Mariseña.
