AO: Splash Zone
Beatdown Date: 12/30/1899
Q: Glory
Pax: ATM, Forrest, Wild Thang
FNG:
DR Pax:
Intro:
The Thang:
Tubthumping (SSH with burpees on I get knocked dow”)
Imperial Walkers x15 (IC)
Hillbilly Walkers x15 (IC)
Merkins x15 (IC)
Cherry Pickers x15 (IC)
Windmills x15 (IC)
Monkey humpers x15 (IC)
mosey to hill
B.O.M.B.S.
Rounds of: 5, 10, and 15 burpees, overhead clap, merkins, BBSU, and squats with backward run up hill
Mosey to volleyball court
11’s:
Merkins and BBSU with lunges to the net and crabwalk back
Suicides on parking lot
MARY:
LBC x15 (IC)
Flutter kicks x15 (IC)
American hammer x15 (IC)
COT:
New Year’s Eve: 0600 at First Tree and 0530 Northshore (no Dog House)
Saturday is the big convergence at Northshore. All other AOs closed.
F3 Phoenix 