National Fruitcake Day!

AO: First Tree
Beatdown Date: 12/27/2020
Q: Billy Goat
Pax: Birdman, Bowser, Gypsy, Pyro, Sandbag
FNG:
DR Pax:

Intro:
December 27th is National Fruitcake Day!

Warmup with some Abe Vagotas, Tree Huggers, Quad pull-through, Tri pull-through

The Thang:
Failure to launch
Rochamburpees
Up Straddle Hop- 1 legged SSH
Imperial squat walkers
Tennessee Rocking Chair
Captain Therkin- BBSU, AHx4, 5-Merkins
Albatross Wings- F-arm circles, R-arm circles, Seal Claps, Overhead Claps, Moroccan Night Clubs, Cherry Pickers, Chinooks, Hallelujahs, Albatross Wings w/ hold at 45 degrees
Knerkin
Elevens- BBSU-LBC

Flying Nun- lunge walk, little arm circles
Reverse crunch
Up downs
Inch Worms
Travolta Merkins
Circle Burp
Annie
Kraken Burpee- 3 hand release Merkins
E2K

COT:
Prayers for travel and health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close