2020 was heavy!

AO: RocketTown
Beatdown Date: 12/28/2020
Q: Focker
Pax: C(L)ock Blocker, Dora 1.2.3, Panther, Repo
FNG:
DR Pax:

Intro:
PAX put on Rucks and got ready to rumble! Warmarama: Rucked to SW corner of park with Royale flag….disclaimer given during ruck. Picked it up to a slow mosey to soccer field and planted flag. Rocket 🚀 Town flag was planted at start and stayed there (fyi).

The Thang:
Explained the Q which is based on 2020. All exercises will be in cadence (IC). Sets will be 20 of one exercise and the 20 of a different exercise. If any PAX had not had a ruck there was to be a 5 burpee penalty between each set (50 burpees total). All PAX were ruck compliant!!! Sets below:
1. 20 windmills & 20 Merkins
2. 20 kick throughs & 20 squats
3. 20 IC count high plank & 20 IC low plank
4. 20 IC Bear Crawl & 20 R Side Bears
5. 20 IC Crawl Bears & 20 L side Bears
6. 20 SSH & 20 Mountain Climbers
7. 20 IC Forward Crab Walks & 20 R side Crabs
8. 20 IC Backward Crab Walk & 20 L side Crabs
9. 20 windmills & 20 Merkins
10. 20 Kick throughs & 20 Squats
Ruck back to SW corner with Royale flag.

COT:
Countarama & namearama was done during Ruck to SW corner. Pax were a bit confused about how to do this and move at the same time. New brain cells built 🤓. COT also done during ruck back to RT flag… talked about 43 feet podcast and Mammon (work). 1. It is a virtue 2. It should be a relationship and not a pursuit 3. It is the easiest of concentra; and therefore easiest for us to dive into too much. We need to ensure it doesn’t get top billing! All PAX got bricks back into Focker’s car happily! 2020 has been a heavy & rough year! On to 2021!!!

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