Saint Nick Special

AO: First Tree
Beatdown Date: 12/24/2020
Q: ATM
Pax: Billy Goat, Donor, Gypsy, Sandbag, Skywalker, Treefall, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warm-Up:
Good Mornings
Motivators
Toy Soldiers
🎄 Huggers
Elf on the Shelf
Nutcracker
Snow Angels (Superman style)

Workout:
Santa’s Ladder
(Jacobs Ladder x2 10-6 Burpees, 5-1 Merkins, 10-6 Merkins, 5-1 Burpees)

LBCs
Flutter kicks
BBSU
Merkin Hammers

Little Merkin boy
(Little Drummer Boy: Hold plank and complete one Merkin every time you here “Pa rum pum pum pum”. 3 minutes of plank and 21 Merkins)

COT:
COR NOR Treefall prayed us out

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