MISSISSIPPI

AO: RocketTown
Beatdown Date: 12/23/2020
Q: Odin
Pax: Mr. Rogers, Bull Husky, Sweater Vest, Focker, Choo Choo, Repo, Dora 1-2-3, Moonshot, Stu
FNG:
DR Pax:

Intro:
Not professional
You vs. you – listen to your body, not your mind
Let’s learn how to spell Mississippi

The Thang:
Warm-up (Basketball Court)
SSH
High Knees
Kobe (or Bobby Hurley)

Merkin
Imperial Walkers
Sandstorm
Santa’s Ladder (Burpee and Merkin)
Indian Run 11s (Lunge and Squat)
Seal Clap
Side-straddle Squats
Iron Mike (x20)
Plank (Upper – 1 min)
Plank (Lower – 1 min)
Inch-worm Merkin (x10)

Overhead Arm Clap (x50)

The Mary
Flutter Kicks
WW1 Situps
American Hammers
WW2 Situps
LBCs

COT:
What will save you, culture’s saviors or Shield Lock?

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