Got Our Straps On

AO: The Dog House
Beatdown Date: 12/23/2020
Q: Glory
Pax: Forrest, Rage, Short Circuit, Stark
FNG:
DR Pax:

Intro:


The Thang:
Motivators
SLS
Lunges
Carolina Dry Docks
Merkins

Partner up for resistance sprints
3 rounds across BB court broken up with coupon work: Curls, Press, Swings, Rows, Squats

Indigenous persons run with resistance

L/R step-ups
Balls to the wall

MARY:
BBSU
Flutter kicks
Freddie Mercury
American Hammer
Boat/canoe
Planks

COT:
Dog House closed Thursday, 12-31 (PAX traveling to North Shore)

Splash Zone closed 01-02 (PAX traveling to North Shore)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close