AO: The Dog House
Beatdown Date: 12/23/2020
Q: Glory
Pax: Forrest, Rage, Short Circuit, Stark
FNG:
DR Pax:
Intro:
The Thang:
Motivators
SLS
Lunges
Carolina Dry Docks
Merkins
Partner up for resistance sprints
3 rounds across BB court broken up with coupon work: Curls, Press, Swings, Rows, Squats
Indigenous persons run with resistance
L/R step-ups
Balls to the wall
MARY:
BBSU
Flutter kicks
Freddie Mercury
American Hammer
Boat/canoe
Planks
COT:
Dog House closed Thursday, 12-31 (PAX traveling to North Shore)
Splash Zone closed 01-02 (PAX traveling to North Shore)
F3 Phoenix 