Go Tell It in on A Mountain

AO: North Shore
Beatdown Date: 12/24/2020
Q: Longboard
Pax: Chief, Outback, Sweater Vest
FNG:
DR Pax:

Intro:
Disclaimer
Mosey to bridge
Lunge, reverse lunge, high knees, butt kickers, karaokes, and jog between poles to south side of bridge

The Thang:
-2020s (20 steps running, 20 steps walking) to flat landing + hike to top

-A few Stu twists at top overlooking the Valleh

-Make way down to base of A Mountain

-Run back up to trashcan (1/3 way to landing)

-Mosey back to bridge to head north

-Step on gas from halfway point to finish


Mary’s
-WW II sit ups (30 OYO)
-low plank (1 min)
-supermans (20 sec hold, 3x)

COT:
Merry Christmas

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