AO: Splash Zone
Beatdown Date: 12/23/2020
Q: Sandbag
Pax: ATM, Gypsy, Huggies, Skywalker, Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Warmup:
Shoulders
Tippy taps
Jump rope
LBC
Pickle pointer
Mosey to hill.
12 min timer. Start with 11 reps. LBC at bottom and Ts at the top. Add a rep each round. Backwards up hill on odd rep.
Mosey to pavilion:
Reverse Merkin on table. Hold for 1 min. 30 seconds. 15 seconds.
Mosey to amphitheater:
BLIMPS. B at first light pole x 10, L at next light pole x 10 each leg… complete one of each exercise at the poles/landmarks. 2 rounds or until time for Mary.
Mary:
LBC hold
Plank
COT:
Health of family members. Travelers.
F3 Phoenix 