Weak

AO: First Tree
Beatdown Date: 12/22/2020
Q: Gypsy
Pax: ATM, Billy Goat, Birdman, Bowser, Donor, Pyro, Python, Sandbag, Taz, Wolveriño
FNG:
DR Pax:

Intro:
Yoel
Romero
Windmill
Lunge Stretch
Quad Stretch

The Thang:
2 rounds
T Merkins
Supermans
T’s
Water slide

2 Rounds
Calves
Bunny Hops

Motivators

Apple Turnover
Fiddler Crab

Clowney – 7 rounds
– 4 jumping lunges
– 4 Merkins

Bojangles Biscut

Coolers
Gas Pump
Captain Thor
Alphabet

COT:
ATM’s Dad
Freefalls Family
Praise for Donor

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