AO: Splash Zone
Beatdown Date: 12/21/2020
Q: ATM
Pax: Glory, Gypsy, Sandbag, Skywalker, Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Motivator starting at 8
A-pagodas
Al Gores
Cherry pickers
Quad stretch
James Worthy (squat touching ground to jump shot) x 42
Aiken legs 3 x 5 min AMRAP
Done in succession — 20 Squats, 20 Box Jumps, 20 Lunges, 20 Split Jacks
Indian Run around the lake (2 laps with burpees)
MARY:
LBC x 25 IC
Flutterkicks x 25 IC
American Hammers x 25 IC
COT:
COR NOR prayers
F3 Phoenix 