Leg-o-Rama

AO: Splash Zone
Beatdown Date: 12/21/2020
Q: ATM
Pax: Glory, Gypsy, Sandbag, Skywalker, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Motivator starting at 8
A-pagodas
Al Gores
Cherry pickers
Quad stretch
James Worthy (squat touching ground to jump shot) x 42

Aiken legs 3 x 5 min AMRAP
Done in succession — 20 Squats, 20 Box Jumps, 20 Lunges, 20 Split Jacks

Indian Run around the lake (2 laps with burpees)

MARY:
LBC x 25 IC
Flutterkicks x 25 IC
American Hammers x 25 IC

COT:
COR NOR prayers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close