Round Up

AO: First Tree
Beatdown Date: 12/20/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Birdman, Gypsy, Sandbag, Skywalker, Treefall
FNG:
DR Pax:

Intro:
Abe V, Pickers, hallelujahs

The Thang:
R1: 3 Burpees, Jog 1/8mi R2: 3 Burpees, 10 Merkins, Jog…R3: add 30LBC…R4: add 20 Squats…R5: add 1 min elbow plank…R6: add 40 American Hammers…R7: add 20 Pickle Pointers…R8: add 20 tempo calf raises…R9: add 60 plank jacks

COT:
Pray for the successful start of new workouts @ splash zone AO and ever more men coming out there and at our established AO’s

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