Deck of cards

AO: The Dog House
Beatdown Date: 12/15/2020
Q: Short Circuit
Pax: Fire and Ice, Forrest, Glory, Rage, Stark, Zulu
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
Deck of cards – hearts: lunges Clubs: shoulder press in squat Spade: prisoner squats Diamond: smurf jacks Aces: are wild- did some type of cardio

COT:
Yes

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