AO: The Dog House
Beatdown Date: 12/15/2020
Q: Short Circuit
Pax: Fire and Ice, Forrest, Glory, Rage, Stark, Zulu
FNG:
DR Pax:
Intro:
Warm-up
The Thang:
Deck of cards – hearts: lunges Clubs: shoulder press in squat Spade: prisoner squats Diamond: smurf jacks Aces: are wild- did some type of cardio
COT:
Yes
F3 Phoenix 