AO: First Tree
Beatdown Date: 12/13/2020
Q: Billy Goat
Pax: Birdman, Bowser, Donor, Gypsy, Pyro, Sandbag, Treefall
FNG:
DR Pax:
Intro:
National hot cocoa day…I think of Swiss Miss…which reminds me of Switzerland and Toberlone candy…Toberlone reminds me of another funny word, Tabata…let’s do a Tabata workout!
The Thang:
Warm up
Abe Vagotas
SSH
Cherry Pickers
Quad pull through
8×20 seconds of each with 10 second rest
Merkins
Burps
Mountain Climbers
Peter Parker’s
Jump squats
Skater Jumps
American Hammers
Big Boy Sit-ups
COT:
Prayer for health and safety for travel
F3 Phoenix 