So Much Fun with Blocks!

AO: The Furnace
Beatdown Date: 12/12/2020
Q: Timber
Pax: Care-Bear, Chief, Einstein, Fire and Ice, Focker, Jeter, Mr. Rogers, Outback, Panther, Sherpa, Shock Collar, Stuffin’, U-Haul, Wilson, Spud, Road Rash, Stu
FNG:
DR Pax: Blue

Intro:
Tappy-taps x 10 IC
Hillbillies x 10 IC
LBAC x 20 IC FW BW
Imperial Walker x 10 IC

The Thang:
Mosey to grass field with block
25 Curls for the Girls OQ
100 Block Press OYO
10 LBAC IC FW BW
Mosey around park CCW
25 Curls for the Girls OQ
75 Block Press OYO
10 LBAC IC FW BW
Sprint up Focker Hill x 5
25 Curls for the Girls OQ
50 Block Press OYO
10 LBAC IC FW BW
Mosey around park CW
25 Curls for the Girls OQ
25 Block Press OYO
10 LBAC IC FW BW
25 Calf Raises on block
20 SSH IC
25 Calf Raises on block
15 SSH IC
25 Calf Raises on block
10 SSH IC
20 Tricep Ext
25 Block Squat
15 Tricep Ext
25 Block Squat
10 Tricep Ext
25 Block Squat
LBC x 50 IC
10 Block Press OQ while holding 6”
LBC x 25 IC
10 Block Press OQ while holding 6”

COT:
Announcements for Blood Drive next week, movie night on 12/21.
Prayers for several individuals with illnesses as well as U-Haul and his M dealing with a newborn.

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