AO: Splash Zone
Beatdown Date: 12/12/2020
Q: Glory
Pax: ATM, Billy Goat, Forrest, Gypsy, Rage, Sandbag, Shocker, Short Circuit, Skywalker, Treefall, Van Winkled, Wild Thang
FNG:
DR Pax:
Intro:
WARM-UP:
Motivators 10-5
Imperial Walkers x15ic
Hillbilly Walkers x15ic
Caterpillar Merkins x10
SLS x15ic
Pulse lunges x15in each leg
The Thang:
Mosey to hill
Modified Dora on the hill:
100 burpees, back peddle
200 BBSU, bear crawl
300 squats, AYG up
Mosey to cornucopia
Step ups x15ic each leg
MARY:
Dog House flutter kicks x25ic
Freddie Mercury x25ic
American Hammer x25ic
LBC x25ic
Planks and 11 merkins
COT:
Keep an eye out for upcoming convergences
3rd F taps for folks with loved ones in the hospital.
F3 Phoenix 