Breaking Bricks

AO: The Furnace
Beatdown Date: 12/09/2020
Q: Focker
Pax: Blazer, Blockbuster, Care-Bear, Chief, Jeter, Outback, Panther, RoadRash, Shock Collar, Stu, Stuffin’, Sweater Vest, U-Haul, Wilson
FNG: Sniper
DR Pax:

Intro:
Warmarama; SSH 25 in cadence, Don Quixote 15 in cadence, 15 Apollo Onos, 30 cherry pickers, 20 arm circles forward and backward, 20 overhead arm claps, 20 forward claps in cadence. Mosey.

The Thang:
Meet up at Fockers trunk, each Pax grab two bricks, mosey in rifle carry, forward carry, tricep carry, side by side, back to rifle carry etc…. over to Focker Hill. 11s… 10 big boy sit-ups with block thruster at bottom, bear crawl up and down hill, 1 squat thruster at top (etc… til completed)… finishers do plank shoulder touches until all completed. Second set of 11’s…. 10 iron wings with block in each hand, backward walk up and down hill with block, 1 tricep curl with block at top (until time)… pick up both bricks, mosey with rifle carry, forward carry, tricep carry, repeat back to trunk. ( 10 burpee penalty for breaking of bricks…. Wilson was only penalized PAX).

COT:
Countarama and namearama., one 2.0 FNG (Blazers son) now named Sniper! Announcements: blood drive on 12/17, see signup! Xmas Movie at Harkins movie theater on 12/21. Prayers…. blessings for Panther’s great Grandma turned 100 yesterday!!!! Amen 🙏

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