AO: The Dog House
Beatdown Date: 12/08/2020
Q: Forrest
Pax: Glory, Rage, Short Circuit, Double Or Nothing, Fire and Ice
FNG: Zulu
DR Pax:

Good mornings
Imperial walkers
Al Gores
Irish Pickups
Fozzie Arm Circles
Butt kickers
High knees

The Thang:
11’s on auditorium steps
Merkins at bottom
Squats at top
Mosey to hill
4 step Bear crawl Merkin up hill
4 step Crawl Bear merkin down hill
Indian run with 5 merkins

WWI sit-ups
Box cutters
Scissor kicks
Freddie Mercury’s
Elbow to knee oblique crunches
Plank holds alternating arms and legs
11 merkins
Recover recover

Prayers for my son with Covid and family in Canada with Covid
Prayers for Fire and Ice

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