Mele Kalikamaka

AO: North Shore
Beatdown Date: 12/03/2020
Q: Longboard
Pax: Chief, RoadRash, Stu, Sweater Vest, Timber
DR Pax:


Hawaiian Santa Salute announcement – 5 burpees for every watercraft that passes by, either direction

Silent SSH (20x) – pax nailed it
Imperial walkers (20x)
Copperhead squats (20x)

Mosey to the sandy beach

-How do you say Merry Christmas in Hawaiian?; Timber for the win, saving 50 OH Arm claps
-In the Hawaiian 12 days of Christmas, the first day of Christmas is marked by one myna bird in one _______ tree; pax had 3 chances and Sweatervest came in clutch with the correct answer – Papaya!. Spared the pax 50 smurf jacks!

YHC was a little bummed the pax got all the answers right and vowed to make it harder next time.

The Thang:
12 days of Christmas
Do the first round of the first exercise. Progress to the next round of the next exercise. At the end of every round, complete all previous rounds.

One sprint across the beach (40 yds)
Two Turkish getups
Three jump squats
Four LBCs
Five diamond merkins
Six plank jacks
Seven Rosalitas
Eight low slow flutters
Nine low slow squats
Ten wide arm merkins
Eleven Louganis/big boy sit ups
Twelve burpees

75 yd AYG sprints (2x)

Ring of fire for Mary


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close