FT 12.3.2020

AO: First Tree
Beatdown Date: 12/03/2020
Q: Crimson Hawk
Pax: ATM, Billy Goat, Birdman, Bookworm, Freefall, Gypsy, Sandbag, Skywalker, Treefall
FNG:
DR Pax:

Intro:
Standard Intro

The Thang:
Warmup
Tree huggers (10 cadence)
Tippy taps (10 cadence)
Arm circles (10 cadence fwd/bkwd)
Halelujah (20 cadence)
Ray Finkles (10 on your own each leg)
Side Straddle Hop (25 cadence)
Alternating Reverse Lunge (20 total OYO)
Squat (down)
Merkins (down)

Partner – 12 min AMRAP
15 squats
10 burpees
5 pullups
Sprint loop around jungle gym

Partner – 12 min AMRAP
12 Box Jumps/Stepups
12 Dips
12 Bulgarian Split Squat (6 each leg)
12 Merkins

Led by different PAX
E2K
Grass to Grass
LBC
Burpees

COT:
Praise from Gypsy to the group

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