Christmas Lights Ruck

AO: First Tree
Beatdown Date: 12/04/2020
Q: ATM
Pax: Billy Goat, Clearance Clarence, Glory, Sandbag, Short Circuit, Treefall
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup Q: ATM
SSH
Merkins
Squats
etc.
All with ruck

Ruck a little while.

Q1: Billy Goat
Planks
Mt Climbers
Thrusters
Elf on the shelf

Ruck a little while.

Q2: Glory
2 min AMRAP on each. No ruck.
Merkins
BBS
Pull-ups
Squats

Ruck a little while.

Q3: Sandbag
rows
lunge across road and back
upright row
duck walk across road and back
shrugs
run across road and back x 3
reverse plank

Take a picture. Flex hard.

Ruck a a little while.
Do some lunges with ruck overhead.
Do some shuffle. Last man 5 merkins.

Q4: Short Circuit
Can’t remember anything he did…

ENDEX

Drink a few.

YHC – Sandbag




COT:
Drink…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close