On The Fly

AO: The Dog House
Beatdown Date: 12/03/2020
Q: Rage
Pax: Forrest, Short Circuit, Stark, U-Haul
FNG:
DR Pax:

Intro:
Baby it’s cold outside..

The Thang:
Warmup: arm swings, heel to glutes, arm Circles, butt kickers, jump rope variations, good mornings

2x-
flying Squirrels, elbow plank peter parkers, dips
Squat with kick, 3-point plank tuck (Prison Getaway), 3-point dips
Tomahawk lunges with warrior balance, diamond merkins, static peter parkers
Static prayer squat, 3-legged dog Parker peters, coast-to-coast merkins

Starfish jacknife, bicycle claps, cowboy crunch, superman holds.

COT:
Prayed for those battling covid.

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