Need For Speed

AO: The Dog House
Beatdown Date: 12/02/2020
Q: Glory
Pax: DOS, Forrest, Rage, Sandbag, Short Circuit
FNG:
DR Pax:

Intro:
Top Gun Soundtrack played throughout

The Thang:
Danger Zone (SSH & burpees)
Imperial Walkers x15 ic
Hillbilly Walkers x15 ic
Slow, low Squat x15 ic
Pulsing lunges x15 ic
Monkey Humpers x15 ic
Merkins x15 ic
LBAC x15 ic

B.O.M.B.S
5 burpees, sprint 75 yards

5 burpees, 10 overhead claps, sprint 75 yards

5 burpees, 10 overhead claps, 15 merkins, sprint 75 yards

5 burpees, 10 overhead claps, 15 merkins, 20 BBSU, sprint 75 yards

5 burpees, 10 overhead claps, 15 merkins, 20 BBSU, 25 squats, sprint 75 yards



Indian Run to amphitheater
Suicides on the stairs (increasing merkins from bottom)
Brief pause when one man was shot down.
Indian run to courts

MARY:
BBSU x25 ic
American hammers x25 ic
Scissors x25 ic
LBC x25 ic
Dive bombers x11

COT:
You guys can be my wingmen anytime.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close