Dora mountain adventure

AO: Splash Zone
Beatdown Date: 10/24/2020
Q: ATM
Pax: DOS, Forrest, Rage, Sandbag, Short Circuit, Skywalker
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Motivator starting at 8
Al Gores in cadence
Abe Vigoda in cadence
Cherry Pickers in cadence
Pretzels in cadence
Quad stretch 3 hold on my cadence

Mosey

50 Burpees
Run backward up the hill
100 Mericans
Bunny hop up the hill
200 grass to grass big boy sit-ups
Bear crawl/crawl bear

Mosey

Lunge walk/squat

Mosey

Mary
American Hammers in cadence 15
Big Boy Sit-ups in cadence 20
Flutter Kicks in cadence 25
LBC 30

COT:
Countorama, nameorama, prayer

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