December to Remember

AO: First Tree
Beatdown Date: 12/01/2020
Q: Billy Goat
Pax: ATM, Birdman, Crimson Hawk, Gypsy, Homer, Oregon Trail, Sandbag, Skywalker, Treefall
FNG:
DR Pax:

Intro:
12
Abe Vagotas
Imperial walkers
Ray Finkles
Monkey Humpers
Merkins

The Thang:

1 minute plank
1 lap
Hold plank until six comes in

Mosey

20
Step ups- super Mario’s
Calf raises- side shuffles
Incline Merkins- skater jumps
Squats- suicides

Mosey

12×2 sets
Pull ups
Derkins
Swing rows

Mosey

COT:
20
Scissor kicks
O’s
Protractors
Hello Dolly
LBCs

1
Merkin

Prayers for Treefall’s family

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