AO: RocketTown
Beatdown Date: 11/30/2020
Q: Mushu
Pax: C(L)ock Blocker, Dora 1.2.3, Moonshot, Mr. Rogers, Repo, Stu
FNG: Morpheus
DR Pax:
Intro:
8 Pax met up in the Gloom to work off some of the Holiday Turkey and Stuffing they consumed over the last few days. YHC started with the normal intro:
Disclaimer and 5 Core Principles
Free of charge
Open to all men
Held outdoors regardless of weather
Be led by men in a rotating fashion
End with COT
Warmarama: Circled up for the Warmarama. YHC didn’t come prepared with the proper theme music for the Rocky Balboas, however, the Pax brought out their humming “expertise” to help set the tone: Windmills: IC x 20; Rocky Balboas: 60 secs; Moroccan Night Club: IC x 20; Rocky Balboas: 45 secs; Imperial Walkers: IC x 20; Rocky Balboas: 30 secs; Shoulder Taps: IC x 20; Rocky Balboas: 15 secs; Mtn Climbers: IC x 20
The Thang:
B.O.M.B.S.: Burpees x 50; Overhead Claps x 100; Merkins x 150; Bonnie Blairs x 200; Squats x 250
M.o.M: (Pax were challenged to keep feet off the ground the entire time – challenged the “If you can’t Q it, don’t do it” motto) Freddie Mercurys: IC x 10 (Forward/Reverse); Gas Pumps: IC x 20; American Hammers: IC x 20
COT:
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy
Challenged the Pax to be willing to put ourselves into uncomfortable and awkward positions in order to grow individually and as a group.
F3 Phoenix 