Cash In Your Coupons

AO: Splash Zone
Beatdown Date: 11/28/2020
Q: Rage
Pax: Billy Goat, DOS, Glory, Gypsy, Retractor, Sandbag, Short Circuit, Van Winkled, Wild Thang
FNG:
DR Pax:

Intro:


The Thang:
Scissor feet, arm Circles, Al Gores, heel to glutes, plyo-imperial Walkers, hip circles, arm pretzels, cherry pickers

Blockees
Mtn climbers
Thrusters
Peter parkers
7s curls
Parker Peters
7s curls
Parker peters
Triceps extension
Low plank jacks
Triceps extension
Low plank jacks
Kettlebell swings
Plank tucks

Down dog, plank, 15 second lower, updog , low lung reach to revolve

With block:
American hammers
Flutter kicks
Sit-ups with block press
Scissor kicks
Scissor kicks (horizontal)
LBC with block on shins


COT:
Empowered PAX to conquer the day!