AO: The Dog House
Beatdown Date: 12/01/2020
Q: Short Circuit
Pax: DOS, Forrest, Glory, Rage, Stark
FNG:
DR Pax:
Intro:
Warm-up
The Thang:
Burpees Around the World: start with circle around to do Mtn climber as one person does 5xburpees. Go around till everyone has gone once. Next, Do 10x for each exercise – Australia: Burpee w/a hop, Brazil: Burpee w/2squats, China: Burpee w/star jumps, Japan: Burpee w/dive bombers, Russia: Burpee w/2xpush ups & 2x “combo push, Mexico: Burpee w/arm& leg reach and lateral jmp, Canada: Burpee w/mtn climber and 180degree jmp, GreatBritian: Burpee w/march, Columbia: burpee w/alternating kick through. France: half Burpee USA: Burpee w/Superman. Then Indian run with 2xburpees at the end. End with Circle burpees with mtn climber. Finish with marry.
COT:
Yes, pray for those battling with COVID and other health conditions.
F3 Phoenix 