AO: The Dog House
Beatdown Date: 11/25/2020
Q: Sandbag
Pax: DOS, Forrest, Glory, Rage, Short Circuit, Stark
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Mosey to courts and back.
Blades of steel
Mountain climbers
Chumbaburpee
Hillbilly rockettes
Squat rockettes
The thang:
Mosey to pavilion. Blast “Get Up, Standup”
Step up to knee punch.
Jump ups (table top) – this is the biting part… YHC has a new beauty mark on the shin. Humble pie tastes better with blood on it. Kept doing more reps!
Hallelujah
Lunge jumps
Seal claps
Smurf jacks
Moroccan night clubs
Step up to squat (table top)
Chicken peckers
Feet up on pillar.
Feet on table top.
Feet on bench.
Cobra pose
Mosey to flags.
Mary:
LBC when mid back on edge. Go below the 0 degrees and crunch up.
Flutter kicks
Burp Merk up to 9. (Mumble chatter stopper)
LBC
COT:
Forrest’s family in the North. Health for all!
F3 Phoenix 