AO: First Tree
Beatdown Date: 11/24/2020
Q: Sandbag
Pax: ATM, Bowser, Clearance Clarence, Gypsy, Pyro, Python, Skywalker, Taz, Treefall, Wolveriño, Wrench
FNG: Will AKA Birdman
DR Pax:
Intro:
Disclaimer
The Thang:
Mosey to school:
Blades of steel
Mountain climbers
Chumbaburpee
The Thang:
Running through the parking lot blocks:
Sprint shuffle
Sprint bunny hop
Sprint high knees
Slalom
In parking space.
Lounge forward. 20 top taps. Lounge backward.
Running through the parking lot blocks:
W
Sprint Butt kickers
Stutter cut
In parking space.
Bear crawl. 20 Merkins. Crawl bear.
People’s Chair x 3.
Traps on the wall x 3.
Mosey back to flags.
Flutter kick at 15, 30, 45, 60, 90 degrees.
Superman
COT:
Health during the holidays
F3 Phoenix 