School Yard

AO: First Tree
Beatdown Date: 11/24/2020
Q: Sandbag
Pax: ATM, Bowser, Clearance Clarence, Gypsy, Pyro, Python, Skywalker, Taz, Treefall, Wolveriño, Wrench
FNG: Will AKA Birdman
DR Pax:


The Thang:
Mosey to school:
Blades of steel
Mountain climbers

The Thang:
Running through the parking lot blocks:
Sprint shuffle
Sprint bunny hop
Sprint high knees

In parking space.
Lounge forward. 20 top taps. Lounge backward.

Running through the parking lot blocks:
Sprint Butt kickers
Stutter cut

In parking space.
Bear crawl. 20 Merkins. Crawl bear.

People’s Chair x 3.
Traps on the wall x 3.

Mosey back to flags.
Flutter kick at 15, 30, 45, 60, 90 degrees.

Health during the holidays

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