AO: Splash Zone
Beatdown Date: 11/26/2020
Q: Forrest
Pax: ATM, Billy Goat, Glory, Sandbag, Short Circuit, Skywalker, Stark, Treefall, Wild Thang
FNG: Daniel aka Odyssey
DR Pax:


The Thang:
Q1: Forrest
All the stuff to warm up the Respect aged backs.

The Thang: Grab block
Bicep carry block to side hill.

Murder bunny double kick out up. Overhead carry down. X 3

Blockee up hill. Overhead carry down.

Overhead carry up and down x 3.

Last man up run w/5 Merkins in back. Around the pond. (No block)

Return blocks back to flag.

Q2: Sandbag
Mosey to sand volleyball.
Lunge to net. 26 jumps. Lunge backward. X 3.
Mosey to road that exits onto Higley:
AYG to up hill to Higley.
Mosey back 1/2 way down.
AYG to up hill to Higley.
Burpees on sidewalk at Higley
Mosey back to flags.

BBS x 1

Forrest family. Health during holiday season.

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