Burpees. Sprinting. Crawling. Mary over edge.

AO: First Tree
Beatdown Date: 11/29/2020
Q: Sandbag
Pax: Billy Goat, Birdman, Bookworm, Bowser, Clearance Clarence, Gypsy, Pyro, Treefall
FNG:
DR Pax:

Intro:
Disclaimer.

The Thang:
Warmup:
Mosey around the field
Howling moneys
JLos
Plyo-imperial
Plyo-hillbillies
Pretzels
Mountain Climbers

The Thang:
Place cones 10 yards apart for 100 yards.
11s. (4 CT Plank Jack) Burpees and (4CT T- Merkin) Burpees.
11s at 1st cone. Sprint 100 yards. Mosey back to 2nd cone. 11s. Then sprint 90 yards. Etc. All burpees IC. Head back to start when first pax reaches “finish line”.

Apple Turnovers: 100 yards.
Bear crawl to 1st cone. Crab walk to 2nd cone, etc.

Mary: Mosey to fence.
Big O (feet over edge)
1 legged pickle pointers on fence
Reverse plank (feet on fence)
Scissors (feet over edge.)

COT:
First Friday. Health during holiday. 1-2-21.

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