AO: The Royale
Beatdown Date: 11/24/2020
Q: Messy
Pax: C(L)ock Blocker, Choo-Choo, Focker, Frenchy, Full House, Mr. Rogers, Mushu, Panther, Shock Collar, Stu, Sweater Vest, Timber, U-Haul, Wax Off
FNG:
DR Pax: Silent B
Intro:
Disclaimer
Mossy over to the starting line – we need to get a really good idea of how fast we can get to the other side
(Measure time)
Bear crawl back
15 merkins
The Thang:
1 second less to the total available time to run to the trees
Frog jumps back
15 squats
2 second less – run to the trees
Crab walk back
15 burpees
3 seconds left – run to the trees
Caterpillars(?) [Inch-worms] Back
15 fire hydrants each leg
Mossy back to the start
Mary until time is up!
COT:
Todays motivational quote:
Sometimes when you’re in a dark place you think you’ve been buried, but actually you’ve been planted
2 things with this – if you’re going through a dark or complicated time, hang in there, you may have just gotten planted and great things are coming
If you’re in a good spot today (yes, things can always be better), find ways to help those around you. By a simply checking in with them, it will make a difference on someone’s day
F3 Phoenix 