Play Ball

AO: RocketTown
Beatdown Date: 11/18/2020
Q: Mushu
Pax: Focker, Mr. Rogers, Panther, Repo, Shock Collar, Stu, Timber
FNG: Moonshot
DR Pax:

Intro:
9 Pax met in the Gloom for the Inaugural OTB at the future AO RocketTown

Disclaimer and 5 Core Principles were shared
-Free of Charge
-Open to all men
-Held outdoors regardless of weather
-Be led by men in a rotating fashion
-End with COT

Warmarama: Indian Run: SW Park Tour back to SF; SSH: IC x 15; Copperhead Squats: IC x 20; Bat Wings (Forward, Backward): IC x 20; Grady Corn: IC x 20; Crab Jacks: IC x 10; Freddy Mercurys (Forward, Backward): IC x 10

The Thang:
Four rounds of 7 of Diamonds:
-Round 1: Burpees x 7
-Round 2: Flutter Kicks x 14
-Round 3: Merkins x 21
-Round 4: Squats x 28

Crab vs Bear Soccer: Panther showed us men how to excel at this game which found YHC more or less crawling around on hands and knees trying not to get hit with a dark dodge ball he couldn’t see in the gloom. Fun was had by all.

COT:
Excited to plant the flag in the community. Encouraged the men to always be on the lookout for new recruits.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close