Beatdown Date: 11/23/2020
Pax: Repo, Timber, Moonshot
4 Pax met in the Gloom for the 2nd OTB at RocketTown
Began with the disclaimer that YHC is not a professional, circled up and began the warmarama.
Warmarama: Motivators from 7; Grass Pickers: IC x 15; Imperial Walkers: IC x 15; Moroccan Night Club: IC x 20; Overhead Claps: IC x 20
Start with Indian Run
60 Seconds of People’s Chair
Moseyed to the Picnic Tables
-Picnic Table Step Ups: OYO x 10
-Derkins off the picnic table seats: OYO x 10
-Run back to start and SSH for the 6
-Rinse and Repeat but replace Derkins with Dips: OYO x 20
Moseyed to the Soccer Field
-Elevens – Perform 1 merkin at side of soccer field, run to the other side and perform 10 LBCs OYO. Rinse and Repeat until 10 merkins and 1 LBC.
MoM: WW2: IC x 20, Oblique Sit Ups: IC x 20; American Hammer: IC x 15
Focus on family, friends, and everything else we have to be thankful for.