AO: The Dog House
Beatdown Date: 11/24/2020
Q: Short Circuit
Pax: DOS, Forrest, Glory, Stark
FNG:
DR Pax:
Intro:
Warm-up
The Thang:
10xBurpee jumps, 10xburpee side shuffles, jumping lunges, explosive push up, standing T’s, flutter kicks, scissor kicks, finish with Mary.
COT:
Yes, stay hard
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F3 Phoenix 