Tired Rope

AO: The Dog House
Beatdown Date: 11/17/2020
Q: Rage
Pax: DOS, Forrest, Glory, Short Circuit, U-Haul, Retractor
FNG: Peaches
DR Pax:

Intro:


The Thang:
Indian run with merkins
Warm up and stretches
Run up the steps and then back down long ways from end to end

Indian run to basketball court with squats
Burpee spider mans
Lunges for forward and back
Bear crawl and crawl bear
Crab walk forward, side, side, and back
Bunny hops and skip back

Battle rope while 4 Tire flips and other PAX perform exercises ranging from:
Squats, lunges, flutter kick, dying cockroach, bicycle claps, cowboy crunch, swimmers, and MORE!

COT:

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