AO: North Shore
Beatdown Date: 11/12/2020
Q: Messy
Pax: Armstrong, Lambert, Longboard, Prime, Spaetzle, Stu, Sweater Vest
FNG:
DR Pax:
Intro:
1 mile run through the blue bridge
The Thang:
10 sets of 5 merkins – each set is 10 secs
With 10 sec rest – on the beep!
(3.3 minutes)
10 sets of 5 jumping lounges – each set is 10 secs (hand behind your head)
With 10 sec rest- on the beep!
(3.3 minutes)
10 sets of 5 WWII situps – each set is 10 secs
With 10 sec rest- on the beep!
(3.3 minutes)
10 sets of 5 burpees – each set is 20 secs
With 10 sec rest- on the beep!
(5 minutes)
1 mile run back through the blue bridge
COT:
Leadership is easy when things are going great, is tough to be a leader when things are going bad or tough. Keep pushing if you’re going through a tough time!!
F3 Phoenix 