AO: The Dog House
Beatdown Date: 11/18/2020
Q: DOS
Pax: Forrest, Glory, Rage, Sandbag, Short Circuit, Stark
FNG:
DR Pax:
Intro:
The Thang:
Warm up
Worked our way up the 10 Steps of Death
Base level: 1 squat per rep
First level: 1 inclined merkin
Second Level: 1 side lunge each leg
Third level: shoulder to ground merkins
Fourth level: 4 star jumps
Fifth level: single leg merkin with kick thru
Sixth level: 6 dips
Seventh level: 7 merkins
Eighth level: 8 arm pretzels
Nineth level: 9 burpees
Tenth level: plank hold
Each level is one rep but you perform every exercise previous to it as you add one on.
COT:
