2020 Jacked Up

AO: North Shore
Beatdown Date: 11/05/2020
Q: Longboard
Pax: Armstrong, Gnocchi, Stu, Timber, U-Haul
FNG:
DR Pax: Packrat

Intro:
Dynamic warm ups
Head Southbound on bridge
Stop at each light post (24 total) and do the following. Repeat until complete

-mummy kicks (8)
-goofballs (8)
-Tuck jumps (8)
-Arm circles (8,8,8)
-toe taps (8)

The Thang:
Head up A Mountain to the landing

20 steps run, 20 steps walk. Repeat until the landing

At landing (Jacked up)

SSH x 50
Seal Jacks x 40
Plank Jacks x 30
Crossover Squat Jacks x 25
Smurf Jacks x 20


Head Nouthbound on bridge
Stop at each light post (24 total) and do the following. Repeat until complete

-mummy kicks (8)
-goofballs (8)
-Tuck jumps (8)
-Arm circles (8,8,8)
-toe taps (8)

COT:
Announcements, prayers for peace and unity in light of election

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