Revenge of the Turkeys (non stop workout)

AO: The Furnace
Beatdown Date: 11/21/2020
Q: Sherpa
Pax: Care-Bear, Chief, Doc, Focker, Jeter, Mushu, Package, Panther, Papa Doc, Shock Collar, Spaetzle, Stu, Stuffin’, Sweater Vest
(Need to Add: 16 PAX, including 4FNGs apology for those I forgot to name )
FNG: Scoops, Spud, Blue, Jetter
DR Pax:

Intro:
Welcome to F3. This is a free peer led workout, thus I am not a professional, it is each person’s responsibility to be safe and modify exercises as necessary. Remember it is you versus you.

The Thang:
Warm up
March in place and swing arms. Jumping Jacks for 30sec, Right foot forward left foot backwards, back left foot forward right foot backwards, Back both feet out for 30sec, butt kicker for 30sec High knees for 30sec. Repeat,

Drop workout
March in place (do a burpee when I say drop)
Jog in place (do 3 Merkins on drop call)
High Knees (do 3 plank jack on Drop call)
We will be doing this throughout the work out.

Indian Turkey run.
Overhand clap while doing forward lounges. Last person drop and do a merkin and run backwards to the front of the line.

Seal Walk
Seal clap while doing side squats 20 on each side.

Run back to base.

Hold wall Squat.

T.U.R.K.E.Y.s Workout
Doing a series of workouts that spell Turkey

7X6 Turkish getups
6X8 Up/down Planks
5X10 Ranger Merkins
4X12 Kraken Burpees
3X14 Elephant Squats
2X16 Yurpee burpee
1×18 Spider Merkins


COT:
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Asked each one to offer a prayer of thanks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close