Leg Day

AO: First Tree
Beatdown Date: 11/22/2020
Q: Clearance Clarence
Pax: Billy Goat, Bookworm, Sandbag, Treefall
FNG:
DR Pax:

Intro:
Warmup

The Thang:
Windmills, Side Straddle Hop, Rockette Hillbillies, high knees, hairy rockettes, pot stirrers, Motivator x8, Squat Walking Rockettes, Imperial Walkers, Ballerinas, Leg Wreckers, Heismans, Aiken Legs, Single Leg Squats, Stair Climbers, Calf Raises, Bulgarian Squats, Super Mario’s 30 seconds, High Knees 30 Seconds, Side Leg Raises, T Jack’s 30 seconds, Back Leg Raises, heels to heaven, Jim Braddocks, Scissor Kicks, LBCs and 11 Merkins.

COT:
Healing the guys that are out, easing pain of loss in Billygoats family (grandpa 90 years young)

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