AO: The Royale
Beatdown Date: 11/12/2020
Q: Mr. Rogers
Pax: C(L)ock Blocker, Frenchy, Full House, Timber
DR Pax:

FIFA11 Exercises: open the gate, close the gate, knees up, heels up, side to side lunge, caterpillars. Two team suicides (5-10-15-20yards) Side straddle hops, merkins, knee ups (more for losers)

The Thang:
Small sided soccer small space, small sided soccer large space

Countarama – 6

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