AO: The Furnace
Beatdown Date: 11/06/2020
Q: Wilson
Pax:
FNG:
DR Pax:
Intro:
19 PAX posted for a Saturday morning. The Q (Wilson) kicked off with the disclaimer following by the warm up below. The PAX were ready after the Motivators.
Walk out to a plank then do 1 merkin 10x OYO
Motivators 10x in Cadence
The Thang:
PAX mosied over to Ingleside Middle School’s parking lot and performed the following at each parking lot island from one end of the parking lot to the other. There were 4 islands and PAX took a 10ct break between each round.
Rd 1 Merkins 11x
Rd 2 Air Squats 11x
Rd 3 Supermans 11x
Rd 4 Burpees 11x
PAX ran a lap around in the parking lot to keep the blood flowing and the heart rate up.
Rd 5 Calf Raises 11x
Rd 6 Mountain Climbers 11x
Rd 7 Lunges 11x
Rd 8 Carolina Drydocks 11x
PAX mosied back over to the field near the flag and the other Q (Shock Collar) took us through 15 minutes of Mary. In typical Shock style, we did do Shock Collar V.
COT:
Announcements
Praises/Prayer Requests
