Parking lot fun

AO: First Tree
Beatdown Date: 11/19/2020
Q: Sandbag
Pax: ATM, Billy Goat, Clearance Clarence, Freefall
FNG:
DR Pax:

Intro:
Disclaimer.

The Thang:
Mosey to school parking lot.
Warmup:
Goofballs
Grady corn
Lounge act
Line jumps 1 min
Mountain man poopers

Pyramid Suicides: place 5 cones. One on every 3 parking space line. Run to cone and perform exercises. Run back to start. Hold plank before starting next run.

1st cone: 10 burpees
2nd cone: 10 B. 20 LBC
3rd cone: 10 B. 20 LBC. 30 Jump Squats
4th cone: 10 B. 20 LBC. 30 JS. 40 MT Climbers.
5th cone: 10 B. 20 LBC. 30 JS. 40 MC. 50 hallelujah

Regular Suicide. 75%+ speed.
Calf raises. Hold at top.

Mosey to school fence:
All pax hold balls to the wall. Each pax 5 Merkins on red curb.

Cobra pose
Down dog pose
Incline Merkin on red curb

Mosey to flag:
Plank
Gas pumps
Ankle biters
Protractor

COT:
Health. Praises for pax skipping Cardinals game for the workout!

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