CLASP

AO: Splash Zone
Beatdown Date: 11/21/2020
Q: Billy Goat
Pax: ATM, Boots, DAS, Jamocha, Rage, Sandbag, Short Circuit, Skywalker, U-Haul, Wild Thang
FNG:
DR Pax: Peaches

Intro:
Capri Lap
Abe Vagotas
Tree huggers
Ray Finkles
Hill Billy’s
Burps
Mosey
SSHs
LBCs

The Thang:
Sets of 20-15-10
C- Merkin
T-Merkin
L- Sumo squat
Jump squat
A- Big boy sit ups
Alternating foot taps feet at 90 degrees
S- Carolina dry docks
Hallelujahs
P- Plank hold 1:30, 1:00, :30
Plank taps

COT:
Mary
Flutter kick-C
E2K-C
10 Merkins-OMD

Prayer for health

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