One-Stu-Three, Smells Like Pee

AO: North Shore
Beatdown Date: 11/19/2020
Q: Stu
Pax: Armstrong, Longboard, Package, Sweater Vest, Timber, U-Haul
FNG: Dave—- now named Jamocha
DR Pax:

Intro:
Mosey across the bridge, warm-up with some stretching, fire hydrants, mountain climbers……….

The Thang:
Ascend Mt. A, mosey back with some sprints, calf raises and 32X10 stairs

COT:
Big welcome to Package and Jamocha (Dave), discussion of what’s important and what is not as important. Thanks PAX for making me better…… Stu

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