AO: North Shore
Beatdown Date: 11/19/2020
Q: Stu
Pax: Armstrong, Longboard, Package, Sweater Vest, Timber, U-Haul
FNG: Dave—- now named Jamocha
DR Pax:
Intro:
Mosey across the bridge, warm-up with some stretching, fire hydrants, mountain climbers……….
The Thang:
Ascend Mt. A, mosey back with some sprints, calf raises and 32X10 stairs
COT:
Big welcome to Package and Jamocha (Dave), discussion of what’s important and what is not as important. Thanks PAX for making me better…… Stu
