One-Stu-Three, Smells Like Pee

AO: North Shore
Beatdown Date: 11/19/2020
Q: Stu
Pax: Armstrong, Longboard, Package, Sweater Vest, Timber, U-Haul
FNG: Dave—- now named Jamocha
DR Pax:

Mosey across the bridge, warm-up with some stretching, fire hydrants, mountain climbers……….

The Thang:
Ascend Mt. A, mosey back with some sprints, calf raises and 32X10 stairs

Big welcome to Package and Jamocha (Dave), discussion of what’s important and what is not as important. Thanks PAX for making me better…… Stu

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