AO: The Dog House
Beatdown Date: 11/19/2020
Q: Glory
Pax: DOS, Rage, Short Circuit, Stark
FNG:
DR Pax:
Intro:
After feeling super fatigued during yesterday’s workout, QIC wasn’t in the right headspace for this weekend’s CSAUP, so took a big ol’ red in the form of a self administered beat down.
The Thang:
Motivator from 10 to 5
10 burpees OYO
Imperial walkers x15 (IC)
Hillbilly walkers x15 (IC)
SLS x15 (IC)
3 count merkins x15 (IC)
Shoulder pretzels x30 (IC)
Mosey to the hill
Dora 1-2-3 with backpedal up the hill
Triangle of pain:
Round one-
8 plyo lunges, backpedal the hill, 8 plyo lunges, run 75ish yards, 8 plyo lunges, lunge 75ish yards
Round two-
8 merkins, backpedal the hill, 8 merkins, run 75ish yards, 8 merkins, bear crawl 75ish yards
MARY:
LBC x25 (IC)
Freddie Mercury x25 (IC)
American hammer x25 (IC)
Dying cockroach x25 (IC)
11 merkins
COT:
Always. It ain’t F3 otherwise…
F3 Phoenix 