AO: The Royale
Beatdown Date: 11/17/2020
Q: Mushu
Pax: C(L)ock Blocker, Chief, Chirp, Choo-Choo, Focker, Frenchy, Mr. Rogers, Panther, Shock Collar, Short Skirt, Stu, Sweater Vest, Timber
FNG:
DR Pax:
Intro:
14 Pax (including YHS) sauntered out into the gloom for YHC’s V-Q.
Warmarama: SSH: IC x 15; Imperial Squat Walkers: x 20; Plank Jacks: IC x 15; Don Quixotes: IC x 15; Albatross Wings (Forward, Backward, Seal Claps, Overhead Claps): IC x 20
The Thang:
Moseyed to approx 30yds from 1st light pole. Performed Welsh Dragons (look it up) x 10 – OYO
Progressed to Sheldon Coopers between 2 light poles about 123 yds apart. Following exercises were performed:
Merkins x 10
Squats x 10
WW2 x 10
Burpees x 10
Rinse and repeat decreasing one rep each time
On “request” from Mr. Rogers, we finished with another round of Welsh Dragons, starting at 5 reps (Merkins, Plank Jacks, and Shoulder Taps) and counting down.
COT:
Every man needs F3. Better Together. leaving no man behind and no man where we found them. Time to begin expanding to the West Valley! Thanked all the PAX for EHing YHC to the Slurpee Machine that is F3!
F3 Phoenix 